Questions

The free plan has the Walk plus three active workouts. To add your own, move one to Archived — archived workouts are kept, complete, for as long as you like, and you can make them active again. Premium has no limit.

Yes. They’re examples to get you started: edit, rename or delete them, just like your own.

Search for it in the exercise picker. If it isn’t there, tap Create ‘…’ at the end of the results and it becomes one of your own exercises.

Tap ? during the exercise. Do this later moves it to the end of the workout; Swap this exercise does a similar one instead. A swapped exercise counts as done.

Tap ? on the exercise or rest screen and step back a set.

Yes. Open Workouts › History, tap the workout and change its sets.

Settings › Timers sets the default for new exercises. During a workout, the gear on the exercise or rest screen changes the rest for that exercise.

Use Log an activity, under Walk. Start now times it live, or fill it in afterwards. It counts toward your goals, streak and badges, and doesn’t use a workout slot.

No. You run your own training. Gyli records what you do and shows you how it went.

Your streak counts the weeks, Monday to Sunday, in which you reached your weekly workout target — one workout a week if you haven’t set one. Rest days never break it. Set the target in Settings › You › Goals.

No. Steps never affect your streak.

By doing things: workouts, weeks in a row, a first personal best, your first own workout and more. Each badge is earned once. Two are for Premium; badges you’ve earned stay yours if Premium ends.

Your moods over time: the check-ins you make on the Companion, how each exercise felt and how each workout ended. Today’s Mood Tide sums up the day; the book opens your Journal, and Older opens a calendar of every day.

Once per exercise, on the rest screen after its last set. It is how the Mood River can show what lifts your mood. Skipping it is fine.

With Health data exchange off, iOS updates the card only later. Tap Skip rest on the card and Gyli logs your set. With Health data exchange on, the card moves on as soon as the rest ends.

With Premium, spoken cues guide you set by set, also with the phone locked. Free, you get the chime, vibrations and a notification when a rest ends. The chime turns your music down for a moment.

Download one of Apple’s natural voices in iPhone Settings › Accessibility › Read & Speak › Voices, then pick it in Settings › Feedback › Voice. You can also use your Personal Voice.

With Premium and AirPods Pro, AirPods (3rd generation) or later, or AirPods Max, turn on Settings › Feedback › Nod to log a set. A double nod logs the set you are doing.

Not yet. If your watch saves heart rate to Apple Health and Health data exchange is on, Gyli shows it in a workout’s summary.

They are part of Premium and need an iPhone 15 Pro or later, Apple Intelligence turned on and its model downloaded, and iPhone and Siri set to the same supported language. Without these, Gyli shows simple fixed sentences.

No. The reviews are written on your iPhone by Apple’s on-device model. Nothing goes to Apple, an AI company or us.

It describes what you logged and never gives advice. It can still get something wrong, so trust your own records.

Unlimited active workouts, spoken coaching, AI reviews of your day, month and year, workout and exercise charts, two exclusive badges and Export Studio. It is a monthly subscription; the price is on the Premium screen. There is no free trial.

Settings › Purchase › Manage Subscription, or iPhone Settings › your name › Subscriptions. Premium stays on until the end of the month you paid for. Refunds are handled by Apple at reportaproblem.apple.com.

Nothing is deleted. You choose which three workouts stay active; the rest move to Archived, and come back if you subscribe again.

Sign in with the same Apple Account and tap Settings › Purchase › Restore Purchase.

No, Family Sharing is not available for Gyli Premium.

On your iPhone and, if iCloud is on, in your own iCloud. We can’t see it or restore it, so keep iCloud on or use Settings › Data › Export my data.

Only what you allow: steps, sleep, heart rate and active energy. It saves your finished workouts there. It never copies your health data off your iPhone. Turn it on or off in Settings › Data › Health data exchange.

An optional switch, off unless you turn it on. It tells us which features are used — never your workouts, moods, notes or Health data, and nothing that identifies you.

Settings › Data › Delete all data. Workouts already saved to Apple Health stay in Health.

No. Gyli is a fitness and mood diary. Talk to a doctor before starting a new exercise routine, and stop if something hurts.